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Learning from the Land: Birdwatching to Reduce Stress, Anxiety and Social Isolation
Looking to boost your mental well-being while navigating the social isolation of the pandemic, challenges of work (or no work) and stresses of our fast-paced culture? Look no further than BIRDS! While not a cure-all, birding gets you outdoors, slows you down, promotes mindfulness and provides an intimate connection with nature. Join us as we explore these wonderful benefits and learn how to start birdwatching today!

Teresa and Miles Tuffli are avid birders from Guerneville who especially love helping “bird-curious” folks take the next step of getting into the field to enjoy the bird world! They lead guided bird walks and give educational presentations for local organizations like LandPaths, Laguna de Santa Rosa Foundation, Marin Audubon Society, PRNSA Field Institute, and the Point Reyes Birding & Nature Festival. Residents of West Sonoma County for 10 years, Miles and Teresa also enjoy writing about and documenting our local birds at their website: I'm Birding Right Now.

Sep 24, 2020 07:00 PM in Pacific Time (US and Canada)

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Teresa and Miles Tuffli
@I'm Birding Right Now
Teresa and Miles Tuffli are avid birders from Guerneville who especially love helping “bird-curious” folks take the next step of getting into the field to enjoy the bird world! They lead guided bird walks and give educational presentations for local organizations like LandPaths, Laguna de Santa Rosa Foundation, Marin Audubon Society, PRNSA Field Institute, and the Point Reyes Birding & Nature Festival. Residents of West Sonoma County for 10 years, Miles and Teresa also enjoy writing about and documenting our local birds at their website: I'm Birding Right Now. https://imbirdingrightnow.com/